At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we’ve been dedicated to making tasty, natural foods with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it! Kashi Crunchy Granola & Seed bars are delicious, all-natural snacks made with chia seeds and our unique whole grain blend with quinoa. Cultivated for thousands of years, chia seeds and quinoa are known for their delicious taste and nutritional benefits. Each 2-bar serving contains 320mg of ALA omega-3–an essential fatty acid. And that’s not all! Per serving, Chocolate Chip Chia bars contain: 23g whole grains; 3g fiber*. Break apart and dip into your favorite yogurt. 2 easy-to-break bars = 4 pieces per pouch! Whole Grain Stamp: 23g or more per serving. Exchange: 2 carbohydrates & 1 fat.