This slow-burning protein-rich rocket fuel leaves you satisfied until lunch. Mix with yogurt or your choice of milks. All natural ingredients (non-GMO): organic chia, organic buckwheat, organic hulled hemp seeds, organic raisins, organic dried cranberries (organic sugar, organic sunflower oil), organic apple bits, organic cinnamon. Our three main seed ingredients are some of the oldest perfect foods known to humans. Our key ingredient, chia or salvia hispanica l. is a recently revived oil seed crop from the Americas that was once more valuable than gold to the Aztecs. The Tarahumara, the greatest long distance runners on the planet, have had a long history of using this slow burning rocket fuel for both athletes and warriors alike. Each bag is 8 oz (225) and contains 8 full servings. No cooking required. Non-GMO, kosher, organic, gluten free. High in dietary fiber and an excellent source of calcium and omega 3 and 6.