Barlean’s Organic Chia Seeds are naturally high in plant-based Omega-3, fiber, antioxidants, protein and amino acids. Chia seeds have long been used as a natural appetite suppressant and used by endurance athletes to help regulate body fluid levels and retain electrolytes. Barlean’s Organic Chia Seeds contain 2,140mg Omega-3 fatty acid and 16% of the recommended daily value of dietary fiber per tablespoon. Mix into water, juice or smoothies; sprinkle over salads or yogurt; or include in baked goods. Sourced from organic growers.