Chia Seeds and Digestion

Chia Seeds and Digestion

Script, Video Creation, and Project Management by Digital VA Hi, we’re the team from AmazingChiaSeeds.com. If you want to improve your digestive health, and improve absorption of nutrients from the food you eat, then pay very close attention! Many people...
CHIA SEEDS ANTIOXIDANTS

CHIA SEEDS ANTIOXIDANTS

Chia seeds antioxidants do more than keep the seeds fresh longer Chia is an astonishingly blessed seed. In 2008, a study by the Department of Foods and Nutrition, Purdue University, Indiana, USA reported that chia seeds contained, among other things, a remarkable...

“The Panel concludes that a cause and effect relationship has been established between the dietary intake of alpha-linolenic acid and contribution to brain and nerve tissue development. The following wording reflects the scientific evidence: “Alpha-linolenic acid, an essential fatty acid, contributes to brain and nerve tissue development.” — European Food Safety Authority, 2011.

“Food is like a pharmaceutical compound that affects the brain. This raises the exciting possibility that changes in diet are a viable strategy for enhancing cognitive abilities, protecting the brain from damage and counteracting the effects of aging.” — Fernando Gomez-Pinilla, a UCLA Professor, Neurosurgery and Physiological Science.

Read more
CHIA SEEDS AND SLEEP

CHIA SEEDS AND SLEEP

Chia Seeds and Tryptophan Take regular intake of chia seeds and sleep can improve. Chia seeds contain L-tryptophan which is a natural body clock balancer.  Tryptophan is an essential amino acid that the body needs to survive, but does not produce naturally. Its effect...
Chia Pancakes – Chia Recipe

Chia Pancakes – Chia Recipe

CHIA PANCAKES Makes 8–10 chia pancakes 1 tbsp. chia seeds (plus more for garnish) 1/2 c. rolled or instant oats 1 c. whole wheat flour 1 c. milk 1 egg 1 tbsp. peanut oil or coconut oil 2 tbsp. honey 1/2 tsp. pumpkin pie spice (or a combination of cinnamon, allspice,...